Mountain Wellness Podcast
Corey Reed Michael Maina
Optimizing human performance to extend longevity for mountain athletes
Episodes
Understanding Your Purpose and Your 'Why'" - Mikes Personal Trainer Digs into What MattersJuly 03, 2024
John Minor - Don't Try and Stop MeFebruary 21, 2024
From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness JourneyJanuary 22, 2024
"Unlocking the Secrets to Longevity: The Shocking Truth Revealed in the Life Insurance Report 2023!"December 05, 2023
Stress Resilience - The Breathing Tool You Need!November 20, 2023
Mt. Whitney - No Fall Zones - Snow Bridges - Risk Mitigation - Extreme low 02 levelsAugust 28, 2023
Stay Out Of The Sun! What? - Why Sunlight is Actually Good For You!July 15, 2023
Do you need the gym?May 22, 2023
Keyes To LongevityApril 17, 2023
What Matters To You Most?April 03, 2023
Do You Need A Morning Routine?February 27, 2023
Coach Educator - Emily Hightower - Mastery of the Stress Response - Disrupting Limits - Aligning With NatureFebruary 13, 2023
Brian Mckenzie - Human Performance Specialist - Pioneering work in optimizing human health and performanceJanuary 30, 2023
Easy Metabolic Reset for 2023 Going Fast!January 09, 2023
Best Moments of 2022!December 19, 2022
Just Eat the Damn Christmas Cookie! December 05, 2022
How to Self-Optimize Your Health and LongevityNovember 21, 2022
Deep Survival - Who Lives, Who dies, and Why.November 07, 2022
Nick Heath Ph.D. - The Breathing DiabeticOctober 17, 2022
Davis Hermes - Freestyle Highline World ChampionOctober 02, 2022
Mark Divine - Retired Navy Seal Commander, NYT Best Selling Author, Leadership Training. Founder of SealFitSeptember 05, 2022
World Champion Kayaker Nick Troutman - The Mountain MindsetAugust 15, 2022
Mark Healey - Legendary Big Wave Surfer, Free Diver, Spearfisherman, Conservationist.August 02, 2022
It all Falls Apart on the John Muir TrailAugust 01, 2022
Mt. Whitney - Dangerous 02 levels at the Summit 14,508 Elevation.July 22, 2022
