Mountain Wellness Podcast

Lung Capacity - The Key to Endurance and Longevity

July 04, 2022 Corey Reed Michael Maina Season 1 Episode 61
Mountain Wellness Podcast
Lung Capacity - The Key to Endurance and Longevity
Show Notes

Endurance - The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions. Mike and Corey wrap up with the third biomarker from their premiere online respiratory performance online course. Oxygen utilization is foundational to the mountain athlete in all endeavors.