Mountain Wellness Podcast

Coach Educator - Emily Hightower - Mastery of the Stress Response - Disrupting Limits - Aligning With Nature

February 13, 2023 Corey Reed Michael Maina Season 1 Episode 76
Mountain Wellness Podcast
Coach Educator - Emily Hightower - Mastery of the Stress Response - Disrupting Limits - Aligning With Nature
Show Notes

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga instructor, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds.