Mountain Wellness Podcast

Stress Resilience - The Breathing Tool You Need!

November 20, 2023 Corey Reed Michael Maina Season 2 Episode 1
Stress Resilience - The Breathing Tool You Need!
Mountain Wellness Podcast
More Info
Mountain Wellness Podcast
Stress Resilience - The Breathing Tool You Need!
Nov 20, 2023 Season 2 Episode 1
Corey Reed Michael Maina

Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.

Show Notes

Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.