Mountain Wellness Podcast

Stress Resilience - The Breathing Tool You Need!

November 20, 2023 Corey Reed Michael Maina Season 2 Episode 1
Mountain Wellness Podcast
Stress Resilience - The Breathing Tool You Need!
Show Notes

Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.