
Mountain Wellness Podcast
Optimizing human performance to extend longevity for mountain athletes
Mountain Wellness Podcast
Emily Hightower - Intrinsic Way, Shift Adapt - A new approach to managing your stress
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Corey Reed Michael Maina
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Season 1
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Episode 44
This week, we spoke with human performance coach, Emily Hightower. Emily takes an integrative science based approach with her clients combining embodied movement, yoga, nutrition, bio feedback, and what she calls, medicinal breath work. Emily is recognized as one of the top performance breathwork coaches, working alongside founders of The Art of Breath, Brian McKenzie and Rob Orlando. Emily is especially passionate about high performers that have been exposed to trauma, teaching them Intrinsic skills to develop stress resilience. Emily is an avid skier, bow hunter, and level IV Whitewater kayak teacher and calls Baselt, CO home.