Mountain Wellness Podcast

George Dallam PhD - Breathing for High Performance

December 13, 2021 Corey Reed Michael Maina Season 1 Episode 48
Mountain Wellness Podcast
George Dallam PhD - Breathing for High Performance
Show Notes

Mike and Corey talk high performance breathwork with Dr. George Dallam PhD. George is an exercise physiologist at Colorado State University Pueblo and former US national triathlon coach of elite athletes. George and his research team have done some of the early research on the benefits of nasal breathing for athletic performance.