Mountain Wellness Podcast
Optimizing human performance to extend longevity for mountain athletes
Mountain Wellness Podcast
John Minor - Don't Try and Stop Me
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Corey Reed Michael Maina
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Season 2
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Episode 4
Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.