Mountain Wellness Podcast
Optimizing human performance to extend longevity for mountain athletes
Mountain Wellness Podcast
George Dallam PhD - Breathing for High Performance
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Corey Reed Michael Maina
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Season 1
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Episode 48
Mike and Corey talk high performance breathwork with Dr. George Dallam PhD. George is an exercise physiologist at Colorado State University Pueblo and former US national triathlon coach of elite athletes. George and his research team have done some of the early research on the benefits of nasal breathing for athletic performance.